People come to me when the conventional medicine route fails them. I review lab work beyond standard ranges to assess optimal function considering early imbalances, and nutrient insufficiencies, pair the findings with integrative nutrition, and get them feeling better with a whole body, functional medicine approach that not only incorporates diet, but also lifestyle as well.
CERTIFICATIONS
MS (Master of Science in Nutrition and Integrative Health)
CNS Candidate
INHC (Integrative Nutrition Health Coach)
E-RYT 500
Gastro Intestinal Disorders (IBS, Inflammatory Bowel Disease, SIBO, GERD, Constipation, Diarrhea, Gas/Bloating)
Metabolic Syndrome (Diabetes, Hypertension, High Cholesterol)
Food Allergy/Intolerance
Mitochondrial Support
Autoimmune Conditions
Thyroid and Adrenal Imbalances
Chronic Disease Prevention
Perimenopause/Menopause
I offer remote telehealth appointments allowing you to chat with me from the comfort and privacy of your home.
See below the types of appointments I offer.
What are telehealth appointments?
Telehealth appointments are wonderful as they allow me to see clients all over the world. There are no waiting rooms and no travel time for you. You get to book an appointment on my calendar and then at that date and time we chat online. I use Practice Better, which allows for bookings, payments, and secure chatting via their platform. My favorite fact about telehealth appointments is that it allows my clients to be completely comfortable while chatting with me - something that is key in helping to create a safe and happy environment to getting to the root of your health issues!
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This is an opportunity for you to learn about me and share your nutrition concerns and goals.
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Welcome! After you have booked this appointment you will receive an email with directions on how to set up your patient portal and intake documents to submit before our first visit (the email may take about 5 minutes to reach your inbox). In our first visit, we will review your health history, latest blood labs, current dietary choices, lifestyle, medications/herbs/supplements, and more. Forty-eight to seventy-two hours after our meeting, you will receive an email with recommendations that will jump start your well-being, including dietary adjustments, supportive lifestyle practices, supplemental/herbal recommendations, recipes, exercises, and mindfulness techniques.
You will leave with the understanding behind why we have made the changes we have, the tools necessary to implement them within your own unique lifestyle, and the confidence to help you feel your best everyday.
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Welcome back! These visits are for clients who are actively engaged in nutrition counseling, working toward balancing specific conditions. In these visits, we will discuss what went well and what felt challenging. We will address questions and concerns, track your progress, and make adjustments to your plan. We will also chat about what you have coming up in your life that you may need help navigating and any resources that will help support you on your journey to better health.
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If you are ready to stop guessing and actually understand what your body needs - this package is for you!
We start with a deep dive in the Initial Consultation, where we look at your health history, symptoms, diet, lifestyle, and any labs you may have. From there, we focus on identifying the root causes of what is going on, not just managing symptoms. We will then create a plan that supports true healing.
Over the next five sessions, we will continue to review labs, make adjustments, and build upon your progress step-by-step. Through the sessions I will be able to offer ongoing support, providing the right nutrition, lifestyle shifts, and personalized recommendations designed for optimal healing.
“I’ve been working with Crystal for a couple of months now, initially seeking support to lower my cholesterol. From the beginning, Crystal took a comprehensive approach, evaluating all my symptoms and overall health to understand the bigger picture. Through this process, we shifted focus to improving my gut health. Crystal has been incredibly patient as I’ve navigated the challenges of cutting out dairy and eggs, always supporting my choices without pressure. I recently completed a GI-MAP test through her, which offered valuable insights. Based on the results, she completely revised my supplement regimen - and just two weeks in, I’m already noticing a difference. Crystal has provided exceptional guidance on supplements, nutrition, and overall wellbeing. I’m so grateful for her thoughtful, personalized approach to care.”
— Megan B., Client
